Toning exercises for a healthy back
Acabar con el dolor es posible y nuestro equipo quiere ayudarle a conseguirlo. Dé el primer paso contactando con nosotros.
Madrid: +34 919 148 441
Barcelona: +34 936 090 777
Instituto Clavel y el Hospital Universitario San Frascisco de Asís celebremos el Día Mundial de la Columna con unas jornadas muy especiales en Madrid, del 17 al 19 de octubre.
Nuestro objetivo es que cuides tu espalda y, para ello, te ofrecemos talleres de higiene postural guiados por fisioterapeutas y consultas gratuitas con nuestros doctores.
Toning exercises for a healthy back
Our Spine Pilates sessions are focused on maintaining a healthy back and preventing spinal pathologies. If you've suffered an injury and want to avoid a relapse or simply want to actively take care of your back, this is for you!
Postural The Spine Pilates classes will increase the stability of your spine as you learn to use better posture in your daily life. Because you will be exercising the whole body, you will also tone the leg and arm muscles, to achieve an overall increase in strength
These exercises are done using your own body weight, and with accessories such as elastic bands, sliders, pikes or balls, which will help you work all the muscles in your body.
Therapists at Instituto Clavel Rehabilitation will guide you as you practice and help you acquire greater body awareness, gain strength and improve posture.
All of them are adapted to the needs of each patient and are guided and supervised by the therapist. To achieve the objectives, you will perform exercises with the weight of your own body and with various implements.
The sessions last 50 minutes and are divided into the following activity blocks
Contact us so that we can give you a personalized assessment.