Prevention

29-03-2023

How to prevent back pain and keep your spine healthy

Experiencing occasional back pain is very common and can be caused by a variety of ordinary daily activities. Instituto Clavel would like to offer you some tips on how you can prevent back pain and keep your spine healthy.

Read more

10-02-2023

Is walking good for a herniated disc? What physical activities are recommended?

Do you suffer from a lumbar disc herniation and want to know if walking is good for it? The answer will depend a lot on what stage of the condition you’re in, because, in some cases, the pain can be incapacitating. Read more to find out when it is advisable to walk with a herniated disc, and some other recommended physical activities.

Read more

09-12-2022

Types of Treatments for Parkinson's

Parkinson's disease is a progressive neurodegenerative disorder that produces tremor, and stiffness or postural instability, among other symptoms. There is no cure, but there are treatments to control the symptoms. In this article, we tell you what they are.

Read more

30-09-2022

How to stretch your lower back to relieve pain

Does your back hurt? Stretching can be your ally in keeping back pain away. In this article, we offer some guidelines on how to perform back stretches safely. 

Read more

20-05-2022

Foraminal stenosis: what it is, types, symptoms, and exercises

Generally, foraminal stenosis is a pathology that appears in adulthood, and in most cases the main cause is osteoarthritis of the spine and the intervertebral discs. We invite you to read this article to find out more about this condition. 

Read more

25-03-2022

Scoliosis: degrees of severity, types, and treatment

It is estimated that approximately 3% of the adolescent population has scoliosis of the spine, but in most cases, the curvature does not exceed 30 degrees. If you would like to know more about this condition, we invite you to read this article prepared by our spine specialists at Instituto Clavel.  

Read more

Share on: