Prevention

20-07-2023

World Brain Day: tips for a healthy brain

World Brain Day is celebrated every year on July 22nd to raise awareness about neurological diseases and disorders, and the impact they have on many lives.

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28-06-2023

Stages of Parkinson’s Disease

Parkinson's disease is an age-related degenerative brain condition that causes parts of the brain to deteriorate. It is mostly known to cause speech difficulties, tremors, and lack of balance. In this article we discuss the various stages of Parkinson's.

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20-06-2023

Caring for your back in the summer - 4 tips from experts

Summer can be a critical time for your back. High temperatures and changes in habits in our routine are some of the main problems, so it’s a good idea to keep in mind a series of guidelines to avoid risks. Take note of these recommendations on caring for your back in the summer, from the experts at Instituto Clavel.

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24-05-2023

Smoking increases the risk of back pain

Smoking has been shown to directly affect the health of the spine and to greatly increase the probability of having incapacitating low back pain. In this post, the experts at Instituto Clavel explain how use of tobacco can impact your spine, and offer you some tips on leading a healthier life in general. 

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29-03-2023

How to prevent back pain and keep your spine healthy

Experiencing occasional back pain is very common and can be caused by a variety of ordinary daily activities. Instituto Clavel would like to offer you some tips on how you can prevent back pain and keep your spine healthy.

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10-02-2023

Is walking good for a herniated disc? What physical activities are recommended?

Do you suffer from a lumbar disc herniation and want to know if walking is good for it? The answer will depend a lot on what stage of the condition you’re in, because, in some cases, the pain can be incapacitating. Read more to find out when it is advisable to walk with a herniated disc, and some other recommended physical activities.

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