Back pain

30-09-2022

How to stretch your lower back to relieve pain

Does your back hurt? Stretching can be your ally in keeping back pain away. In this article, we offer some guidelines on how to perform back stretches safely. 

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10-06-2022

What is lumbar disc disease and how can the pain be treated?

A person suffering from lumbar disc disease may find that it significantly restricts their ability to carry out normal daily activities. While this condition does not always require surgery, there are cases where surgery is the only solution. What, exactly, is lumbar disc disease and how do we treat it at Instituto Clavel? Read the following article to find out!

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18-02-2022

Causes of middle back pain

The middle area of the spine is the most rigid area of the back. It is estimated that one out of ten men and one out of five women suffer from middle back pain. What are the main causes of this kind of pain? Keep reading to find out more!

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05-11-2021

Back pain while sleeping: causes and advice

Frequently suffering back pain while sleeping should not be a regular part of your life. The specialists at Instituto Clavel review here some of the possible causes and offer you tips on how to prevent it.   

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06-08-2021

Back pain: when to see a specialist

Back pain is very common, often because of using poor posture or as a result of subjecting your body to some specific stress. However, when the pain is severe or continues over a prolonged period of time, it’s important to see a doctor to determine the cause. Here are some things you should know. 

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05-07-2021

How to care for your back at work

We spend a large part of the day working. For many of us, work means spending a lot of time sitting down, whether it’s in front of a computer, or driving. For others, work can mean being on their feet all day, or lifting heavy weight, or performing repetitive movements. All these scenarios commonly lead to stress on the back and pain or discomfort in the back or neck area. This article offers some tips from our expert medical team to help you take better care of your spine at...

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